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Welcome to

Hopeways Counseling

Reconnecting with your life starts here

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Hi, I’m Kat,

I'm licensed therapist located in Weldon Spring, MO. If you find yourself feeling disconnected from your life, I might be able to help.

Trauma can look like so many things: childhood struggles, poverty, abuse, loss, discrimination, sudden illness, disability, or a sudden event that shook up your entire life. It can leave us feeling numb, overwhelmed or utterly disconnected from ourselves, sometimes for years at a time. It might look like chronic stress, irritability, struggling relationships or intense loneliness. While it might feel impossible to escape, there is hope for relief.

Through my work, I provide a blend of trauma-informed therapeutic approaches including trauma-informed CBT, cognitive processing therapy, EMDR, mindfulness and dialectical behavior therapy interventions. What this means is my clients and I work together to develop effective and usable skills that translate into everyday life. We create a non-judgmental space where real processing and lasting healing can happen.

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S e r v i c e s

  • Individual counseling sessions are 60 minutes, $130 per session out of pocket or billed to your insurance provider.

    Currently Hopeways Counseling is in network with Aetna, Allied Benefit Systems, Anthem Blue Cross Blue Shield Missouri, Carelon Behavioral Health, Cigna, Oscar Health, UMR, and United Healthcare. At this time we are not in network with BCBS, Anthem, Carelon or Wellfirst.

    • Post Traumatic Stress Disorder (PTSD)

    • Acute Stress Disorder

    • Anxiety and Panic Related Disorders

    • Dissociative Disorders

    • Borderline Personality Disorder

    • Reproductive Trauma

    • Chronic Illness & Medical Trauma

    • Generational Trauma

    • LGBTQ+

    • Major Life Changes

    • Individual Dialectical Behavior Therapy informed (DBT)

    • Cognitive Behavioral Therapy (CBT) & Trauma Informed Cognitive Behavioral Therapy (TI-CBT)

    • Cognitive Processing Therapy (CPT)

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Mindfulness Informed

  • In partnership with Jamie Hammond LLC, Hopeways Counseling offers a community DBT skills group to help adults learn mindfulness, emotion regulation, communication and distress tolerance skills. Skills groups are hosted weekly for groups of 6-8 individuals at a self pay rate.

  • If you are a provisionally licensed professional counselor looking for supervision in the state of Missouri, please reach out to hopewayscounseling@gmail.com to inquire about supervision availability and pricing.