Meet the Group Leaders
Kat Brunson, LPC
Founder of Hopeways Counseling
Founder of Hammond Counseling ServicesJamie Hammond, LCSW
Upcoming Events
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Interpersonal Effectiveness Module
March 2nd, 2026-April 20th, 2026 4:30pm - 6:30pm
Join us for a targeted 8 week module designed to teach mindfulness, boundary setting and clear communication skills including FAST, DEARMAN and more.
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Emotion Regulation Module
April 27th, 2026-June 22nd, 20264:30pm - 6:30pm
In this 8 week skill module, we’ll focus on integrating mindfulness and emotion regulation skills for reducing the intensity of life’s highs and lows. Skill focuses include emotion identification, emotion redirection, opposite action and more.
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Distress Tolerance Module
June 29th, 2026-August 17th 4:30pm - 6:30pm
For this 8 week module along with mindfulness skills we will develop specific crisis intervention skills, explore the complexities of acceptance and learn how to develop effective personalized crisis coping plans.